By Team E2 | Published 2 July 2019 The science of why YOGA works YOGA teaches us to focus on our breath. With steady practice the layers of the cerebral cortex thicken over time. This is the part of the brain associated with learning, thinking, and understanding information. Think of it this [...]
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By Erin Maris | Published 11 June 2019 Learn The Three Prong Approach To Wellness at E2 Yoga and Fitness: E2’s Nutritional Support Team E2’s Balanced Fitness Plan E2’s Restorative Yoga for Deep Sleep Currently E2’s 30 day fitness class challenge mind and body support group is finishing up our 30 day [...]
By Teresa Fons, LAc | Published 11 June 2019 Our bodies have an innate ability to heal themselves. Sometimes we need Western medicine to step in when things are more serious, but for the most part, our bodies are always trying to find a way back to health. This also means our [...]
By Hannah Potratz | Published 11 June 2019 The first step to creating change is to show up for yourself. We all have days where our legs feel like lead and our minds are experts in convincing us that our destructive habits are actually some twisted form of self-care. Those are the [...]