At E2 Yoga and Fitness, we believe there is a yogi in each of us. We invite all to participate in the variety of classes we offer. Additionally, we have workshops, private parties, small group and private one-on-one sessions. Everyone from beginners to high-performance athletes can expect to experience the many positives of yoga such as feeling invigorated, rejuvenated, cleansed, relaxed and peaceful.
Each day that we meet ourselves on the mat, we are guided to set an intention for our practice and connect to our breath. It is in this practice of yoga that we transform our bodies, our minds, and our lives. All we need to do is show up for it, and it shows up for us as we catch sight of our highest potential. When we keep our commitment to our yoga practice focusing in on the present moment, our personal resolve strengthens, and we come
to know the power that exists at the core of our being. Through our posture work and the journey to reaching the pose, we can tune in to our bodies. We use yoga as a diagnostic tool to gain biofeedback which helps us understand which adjustments we need to make in our alignment both on and off the mat.